Nordic Spirit Snus & Nicotine Pouches

Nordic Spirit is the gentle, easy to like nicotine pouch most people in the UK try first. We stock 14 of them, from 3mg up to the 17mg Max, in two kinds of pouch: moist and dry. Order by 4pm on a weekday and it goes out the same day. Nordic Spirit nicotine pouches are tobacco-free — the product most people in the UK now call snus.

November offer: £2.39 a can when you buy 5 or more Moist cans

£3.25 for a single can · mix any flavours · Minis £2.00 a can · until 4 December

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Nordic Spirit nicotine pouches at Buy Nicotine Pouches

If you've seen nicotine pouches behind the counter in a supermarket or petrol station, there's a good chance it was Nordic Spirit. It's one of the most widely sold pouches in the UK, and it has earned that by being easy to get on with. The pouches are soft, the flavours are mild instead of sharp, and most of the range sits at 6mg and 9mg.

That makes it our default answer when someone asks what to start on. It's also what a lot of customers come back to after trying stronger brands and deciding they didn't enjoy them.

Nordic Spirit gets called snus all the time. It's a tobacco free nicotine pouch.

  • Sent the same dayOrder before 4pm Monday to Friday and it leaves our warehouse that afternoon.
  • Free tracked deliveryFree next-day tracked delivery over £15, £2.95 under.
  • More than the corner shopShops tend to carry two or three flavours. We carry 14, including Max.
  • Stored properlyWe keep stock cool and out of sunlight so pouches arrive fresh.

Our best selling Nordic Spirit flavours

From our own orders over the last six months:

Rank Flavour What we see
1 Raspberry The one people buy in quantity. Comes in 4mg, 6mg and 9mg.
2 Sweet Mint Our best selling Nordic Spirit mint, and the widest strength choice.
3 Frosty Berry Berry with a cool edge, at 9mg and 11mg.
4 Forest Berries A softer, sweeter berry.
5 Dark Fizz The cola style one.

Fruit beats mint for us with this brand, which is the reverse of what most people expect.

The full Nordic Spirit range

Product Nicotine per pouch Moist or dry Flavour group
Spearmint 3mg, 6mg, 9mg, 11mg Dry Mint and menthol
Sweet Mint 4mg, 6mg, 9mg, 11mg Moist Mint and menthol
Mint 6mg, 9mg, 11mg Dry Mint and menthol
Frosty Mint 9mg, 11mg Moist Mint and menthol
Raspberry 4mg, 6mg, 9mg Moist Fruity
Melon Fresh 6mg, 9mg Moist Fruity
Blueberry 6mg, 9mg Moist Fruity
Forest Berries 6mg, 9mg Moist Fruity
Tropical Mix 6mg, 9mg Moist Fruity
Zesty Pear 6mg, 9mg Moist Fruity
Frosty Berry 9mg, 11mg Moist Fruity
Dark Fizz 6mg, 9mg Moist Drinks
Frosty Mint Max 17mg Moist Mint and menthol
Frosty Berry Max 17mg Moist Fruity

Moist or dry Nordic Spirit?

Nordic Spirit makes two kinds of pouch.

Moist pouches have added moisture. They feel softer, release nicotine and flavour straight away, and last about 25 to 35 minutes. Nordic Spirit's Moist range was voted Product of the Year 2026 in the nicotine pouch category. Shop Nordic Spirit Moist

Dry pouches are firmer and slimmer under the lip. They release more gradually, drip less and typically last 15 to 20% longer, about 30 to 60 minutes. Nordic Spirit's dry flavours are Mint and Spearmint. Shop Nordic Spirit Dry

Which Nordic Spirit strength?

  • 3mg or 4mg for a first pouch if you don't smoke much, or as the last step when cutting down. Only Spearmint, Sweet Mint and Raspberry go this low.
  • 6mg is where most people should start. Nearly every flavour comes in it.
  • 9mg if you smoke or vape daily and 6mg doesn't quite do it.
  • 11mg for regular users who want a bit more.
  • 17mg Max is a different animal from the rest of the range. It's a strong pouch and not one to start on: Nordic Spirit Max.

Older Nordic Spirit cans show the strength as dots. Each dot is 3mg of nicotine per pouch: one dot is 3mg, two dots 6mg and three dots 9mg.

Nordic Spirit flavours no longer made

Some Nordic Spirit flavours people still search for are no longer in Nordic Spirit's UK range, including Bergamot Wildberry, Elderflower, Smooth Mint and Watermelon. If you used to buy Bergamot Wildberry, try Forest Berries or Frosty Berry. For Smooth Mint, try Mint or Sweet Mint. For Watermelon, try Melon Fresh (a moist pouch, 6mg and 9mg). There is no floral flavour in the current range.

How to use Nordic Spirit pouches

Tuck one pouch between your top lip and gum, off to one side, and leave it alone. You'll feel a light tingle to begin with. A moist pouch lasts about 25 to 35 minutes and a dry pouch about 30 to 60, then bin it. Don't chew or swallow it.

What our customers say

4.4 out of 5 from 378 reviews on Judge.me.

Every review is collected by Judge.me from a real order. You can read them all on our Judge.me page, including the ones where we got it wrong.

Nordic Spirit questions we get asked

Is Nordic Spirit snus?

No. Snus contains tobacco and can't legally be sold in the UK. Nordic Spirit is a tobacco free nicotine pouch. People call it snus because you use it the same way.

How strong is Nordic Spirit?

The standard range runs from 3mg to 11mg of nicotine per pouch. The two Max pouches are 17mg.

What do the dots on a Nordic Spirit can mean?

The strength. Each dot is 3mg of nicotine per pouch, so a can with three dots is 9mg.

Which Nordic Spirit is best for beginners?

Any flavour you like the sound of at 6mg. Raspberry and Sweet Mint are our two best sellers and both come lower if you want to be cautious.

What is Nordic Spirit Max?

The strongest pouches in the range at 17mg. We stock Frosty Mint Max and Frosty Berry Max.

How fast will my order arrive?

Orders placed before 4pm Monday to Friday go out the same day by Royal Mail Tracked 24, for delivery the next working day. Free over £15, £2.95 under. Full details are on our delivery page.

Other pouches to look at

If you like Nordic Spirit, Velo and ZYN are the closest in style, and Valkyria is our best seller at the same sort of strength.

Nicotine is addictive. These products are for adult nicotine users only and are not a licensed stop smoking medicine. We only sell to adults aged 18 and over.